Glow Book
About:
“glow” is a 69 page handbook on transforming your spirit, vibe, and life through integrating essential principles of mind, body, and spirit, that we are simply not taught in school
this book is a process of self discovery through tools and techniques that allow you to live life at your highest performance, without pressure
release attachments & find the beautiful core of you
these tools are meant to help you feel grounded, inspired, and clear
and is a handbook of healing for anybody
Details:
one digital download file included
About:
“glow” is a 69 page handbook on transforming your spirit, vibe, and life through integrating essential principles of mind, body, and spirit, that we are simply not taught in school
this book is a process of self discovery through tools and techniques that allow you to live life at your highest performance, without pressure
release attachments & find the beautiful core of you
these tools are meant to help you feel grounded, inspired, and clear
and is a handbook of healing for anybody
Details:
one digital download file included
About:
“glow” is a 69 page handbook on transforming your spirit, vibe, and life through integrating essential principles of mind, body, and spirit, that we are simply not taught in school
this book is a process of self discovery through tools and techniques that allow you to live life at your highest performance, without pressure
release attachments & find the beautiful core of you
these tools are meant to help you feel grounded, inspired, and clear
and is a handbook of healing for anybody
Details:
one digital download file included
OUTLINE
Meditate (Mind)
Clear Channel
Meditate
Affirm
Get the tools to ascend and undo the pressure of past hurts and future expectations.
Find clarity from a grateful and clear channel. Get back into the now.
Liberate (Body)
Gut Feeling
Movement
Gaia
From a girl whos gone from calorie counting, to binge eating, to severe anorexia, to health enthusiast, I have spent years undoing the damage that I did myself with the way I treated my body. In this section, you will learn how to do what feels good. The guidance here is for you, for the planet, and for your body.
Health lasts longer when we appreciate our body in the moment.
Inspire (Soul)
By Example
Trailblazing
Activism
Progress is when you inspire yourself. What do you want to be? Whether you struggle with motivation, or are dedicated to self actualization, strength + fortitude is required here. Don’t overlook yourself. Take your power and make time for what you desire. Say goodbye to the other stuff, and live with purpose.